One Touch – Rugby League Mini – 110 Green

“Any mistake in rugby causes turnovers don’t be that person, get your one touch now”

“Be that teammate you can rely on and become a one-touch player”

Rugby Drills

There’s Two ways of training:

1.FULL LENGTH RUBBER/CORD

A. Kick the ball left or right at the same time you are practicing marking the ball out in front with your hands or on the chest fantastic for building confidence with your hands and left and right kicking.

B.Practise a grubber kick out in front and run forward to receive a loose ball, great reflex training.

C. Practise a left or right pass either flicking or spiralling the ball for a quick receive, continue this multiple times for great muscle memory.

D. Moving your feet continually whilst passing the ball, left and right side of your body to create a more realistic game style feel great fitness and muscle memory

E. Now combine all above for an all-round game simulation, kicking the ball out in front receiving, passing left or right, grubber kick the ball out in front to pick up a loose ball, sidestep, do another past left or right, continue for 2 mins for an extreme work out, great for fitness.

2.SHORT RUBBER/CORD from knees up to your waist
(custom the height of the rubber/cord to your personal length the shorter it is the faster and quicker it comes back)

A. Flicking or spiralling the ball out in front or to the sides left and right Creating quick reflexes and confident hands the shorter the rubber the more extreme reflexes are needed

B. Start moving the feet whilst flicking or spiralling the ball, to get that real game stimulation, great for pre-game warm-up to get your hands ready to play.

“Any mistake in rugby causes turnovers don’t be that person, get your one touch now”

“Be that teammate you can rely on and become a one-touch player”

Instructions